Utang na Loob? Being a marites? What are the most toxic and hated Filipino traits? On this episode, I discuss the 5 stereotypes we must let go of.
Read MoreWhat does “sandwich generation” mean? Are you one of the people that feels the squeeze? Join me on this episode as I break down its meaning and what are the things we can do about it.
Read MoreHow can we better deal with our generational traumas? How does these affect many aspects of our life especially our relationships with others? What are ways we can do to break the cycle? Juancho and I will answer these and more on this episode of the podcast!
Read MoreDo you struggle with self-doubt or feelings of inadequacy? If so, this is for you. On this episode, I discuss 5 simple yet effective strategies for boosting self-confidence and overcoming limiting beliefs.
Read MoreIs it still important nowadays to finish college? How crucial is it to choose the right school for a better future? Are you planning to study abroad? We discuss these and more, aiming to help you choose the right course and school to prepare you for adulthood!
Read MorePagod ka na din ba ma-stress dahlia sa sobrang traffic at haba ng commute hours? On this episode, I share with you guys my TOP 5 HACKS to stay fresh and how we can power through every commute stress.
Read MorePart 2 of my conversation with yesHEis guests! On this installment, we now talk about how we can be empathetic and actively listen to sustain friendships and build deeper connections.
Read MoreWhat does a “good friend” really mean? How can we be empathetic and encouraging especially to our friends who disagree with us? Part 1 of my conversation with 3 special guests from yesHEis on how we can be good friends and build lasting relationships!
Read MoreWhat really is emotional intelligence? How can we be a better partner by being emotionally intelligent? Join me and Juancho as we delve into the intricacies of EQ and ways we can improve it in our own relationships.
Read MoreHow can we help and inspire young girls to reach for their dreams? Together with World Vision's #GirlsCan, on this episode, I discuss ways we can mentor and empower the next generation to break free from societal barriers and strive for a brighter future.
Read MoreIn every opportunity, when is the right time to say yes? How do we say no with grace and assertiveness? On this episode, I discuss the art of decision-making, mastering timing, and communication techniques that allow us to embrace the power of choice.
Read MoreHow can we achieve our dream life realistically? What should be the first thing to do when finding our purpose? From defining our dreams to taking actionable steps, we are joined by Lavendaire to help us pave our own path towards living our dream lives.
Read MoreIt's time to confront the bad habits that are always holding us back! On this episode, I give you some tips on how we can break free from all these unhealthy behaviors.
Read MoreDoes your husband or your wife have a hard time talking about intimacy and sex in your marriage? Are you both on the same page when it comes to handling finances? From discussing sexual desires, future plans to addressing past relationships, Juancho and I discuss different taboo topics that often make couples squirm in their seats.
Read MoreAre you tired of hearing only one side of the story? Join us on this newest segment of the podcast as we bring together two guests with different perspectives to share their views and find common ground.
Read MoreDo you often delay your work until the last minute? Do you struggle to motivate yourself to be productive? Join me on the podcast episode as I share with you some techniques on how we can overcome laziness, get back on track, and achieve our goals.
Read MoreHow can we have healthy conversations with our partners, family, or friends when we have different styles of communication? Join me and Juancho as we discuss how to approach conflicts with empathy, active listening, and effective communication techniques.
Read MoreWhy is the woke culture prevalent now with Gen Z’s? What is its correlation with cancel culture? Join me and Pastor Marty Ocaya for a candid conversation about the complexities of woke culture and cancel culture. From the benefits of holding individuals and institutions accountable to the potential consequences of cancel culture, we tackle the nuances of these cultural phenomena and what they mean for our society.
Read MoreAre you tired of hearing only one side of the story? Join us on this newest segment of the podcast as we bring together two guests with different perspectives to share their views and find common ground.
Read MoreFrom her journey to becoming one of the most successful doctors in the Philippines to her insights on motherhood and self-care, Dra. Vicki Belo joins me on this episode of the pod as she shares her wisdom on how we can live a life that is filled with joy, meaning, and beauty.
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